Dé pre-workout die jouw workout een boost gaat geven! Super lekker en klaar in een handomdraai. Proberen onze Frambozen Proteïne Bliss Balls.

Raspberry Protein Bliss Balls

Serves 13 Time 10-15 minutes
The pre-workout snack that will give your workout a boost! Super tasty and ready in an instant. Click here to watch the TikTok instructional video .


175 grams of Medjool dates
70 grams of oatmeal
50 grams coconut grater
100 grams of frozen raspberries
50 grams of cashew nuts

To work

1. Put the dates (pitted), oatmeal, protein powder, cashew nuts, 30/50 grams coconut grater and frozen raspberries in a blender and mix to a sticky batter.
2. Put the mixture in a bowl and roll into 13 balls.
3. Put the remaining 20 grams of coconut grater in a container and roll the balls in it. This gives them a coconut shell.
4. Store the balls in an airtight container in the freezer. Enjoy the balls as the ideal snack before your workout!