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How do I get more muscle growth?

Discover how and why protein powder has such a good effect on muscle growth!

Do you know that, you buy the best supplements for your body and sports goals, but you don't actually know what effect the products actually have on your body. That is why you can read everything you need to know about the effect of protein powders here, so that you can achieve your sports goals in the best way!

Base of protein powders

Each protein powder has 1 to 2 ingredients that form the basis of each protein powder. Think of brown rice protein or pea protein. Green Harvey's protein powders contain both ingredients as a base. That causes:


Brown Rice Protein > Stimulates muscle growth and recovery. It regulates blood sugar, is easily digestible, has a high amino acid content and is a source of vitamins D, E and K.


Pea Protein Isolate > Stimulates muscle growth and recovery. Contains all essential amino acids, is hypoallergenic, easily digestible, helps with weight management and is easily absorbed by the body.

For each Vegan protein powder brand there are different ingredients that are chosen to form a base. You can also opt for Soy Protein or Hemp Protein.

Protein powders and muscle growth

As you read above, proteins are the main ingredient of any protein powder. Therefore, it will not come as a surprise that protein is the most important component on the road to more muscle growth. Proteins enable the growth of new muscle cells.

Depending on your training intensity and physical condition (height, weight, age, etc.), the need for proteins increases. For muscle growth, in combination with proteins, strength training is very important.

It is also important to get into a calorie surplus, which puts your body in anabolic mode and causes muscle growth. The anabolic phase is also called the building metabolism. In this phase, your cells are busy building up substances. Nutrients (glucose, amino acids, fatty acids) that you have absorbed through your diet are used to build up your body's own substances.

For muscle building, a calorie surplus of 300-500 calories is recommended. It is recommended to eat 1.5 – 1.8 grams of protein per kilogram of body weight per day if your goal is muscle growth. Suppose you weigh 60 kilograms, this would be 102 grams of protein per day.

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Protein powders from Green Harvey

Green Harvey's protein powders contain high-quality protein, which ensures that you achieve your muscle growth goal. With our protein powders, the choice has been made to add various superfoods, which improves your immune system, energy levels, skin, hair, mood and much more. Click here to discover the effect of all ingredients.